What is weight loss accountability coaching?

If you’ve ever told yourself “I know what to do, I just don’t do it,” you’re not alone. And you are not broken. You’re just missing the right kind of support.

Accountability coaching is the missing piece that finally helps you follow through.

You already know the basics. Eat well, move more, prioritise your health. But staying consistent? That’s the hard part.

With daily check-ins, personalised support, and someone in your corner, accountability coaching keeps you focused and on track. It's not about being told what to do. It's about having someone to do it with. Someone who keeps you grounded, motivated, and moving forward.

Through the Ontrack Method (the only globally accredited accountability coaching framework), you’ll build healthy habits that stick. Without restriction or burnout.

This is support that actually works.

👉 Curious what working together actually looks like? Go to my services page for the full outline of what’s included in each package.

Why do I need an accountability coach?

Because life is busy. And willpower isn’t the problem. Consistency is.

Here’s what the research says:

• Setting a goal makes you 10% more likely to succeed.

• Making a plan? 50% more likely.

• Having regular accountability? You’re 95% more likely to follow through.

Accountability coaching isn’t about tough love or strict rules. It’s about having someone walk with you, guide you, and cheer you on. Someone to remind you why you started, celebrate your wins, and help you reset quickly when life gets in the way.

You don’t have to do it alone. In fact, trying to do it alone might be why it hasn’t worked yet.

That’s where accountability coaching comes in.