Weight loss accountability coaching services.
You don’t need more willpower. You need the right support.
Whether you’re just getting started or ready to fully commit, there’s a weight loss coaching package to meet you where you are. All of my 1:1 coaching options are rooted in the Ontrack Method, created by the incredible Nikki Gundy, the OG of accountability coaching, and designed to help you follow through for real, lasting change. With a 95% success rate.
I’ve been personally trained by Nikki in this method, and I combine it with daily check-ins, honest support, and a relationship you can rely on.
Each of my weight loss coaching packages includes the following:
Daily 1:1 check-ins (via WhatsApp)
Tailored calorie calculation and protein for fat loss goals
Personalised support based on your goals
Help managing calories, protein, and healthy routines
Feedback, encouragement, and real-time guidance
Weekly email support, and free resources to help you
A real relationship — not just another plan
A sustainable way of living that empowers you to reach your goals and keep going.
Start Strong ★
4 weeks of 1:1 coaching
£395
The perfect reset if you're ready to make a change with personalised support.
In this 4-week 1:1 coaching container, we’ll focus on getting you back on track with simple & sustainable changes to your routine. You’ll have daily check-ins, personalised support, and the accountability you need to start building momentum - without overwhelm.
Stay Steady ★★
8 weeks of 1:1 coaching
£695
Build confidence and consistency with tailored support and clear direction.
An extended 1:1 coaching journey to help you stay consistent, work through challenges, and solidify healthy habits. With daily accountability and ongoing support, this 8-week program gives you the time to build confidence, stay on track, and create real momentum that lasts.
Thrive Fully ★★★
12 weeks of 1:1 coaching
£995
This is your lifestyle transformation, with full support every step of the way.
In this 12-week 1:1 coaching journey, we’ll work together to create lasting change in how you eat, move, think, and show up for yourself. Whether you’re looking to lose weight, reverse prediabetes, or finally feel in control of your health, this is the most comprehensive and supportive option.
Contact Sam now.
Not quite ready to apply, but want to find out more about accountability coaching and how it could work for you?
You deserve to feel confident, healthy, and in control. And sometimes the first step is simply reaching out.
Fill out the form below to get in touch. I’ll personally reply and answer your questions, so you can see if coaching is the right next step for you.